Explore more in-depth and tap into the wisdom of your body, mind, breath and senses.
Mana sets out to make Yoga a more welcoming practice that can be accessible for all by many variations and options.
Her class is focused on fundamental standing poses, featured seated poses and also selections of backbending. Yoga props and variations are welcome.
Her teaching brings you a balanced mind, body and spirit connection. Following the simple and traditional styles will get you physical body’s strength, mobility, flexibility, balance and overall body conditioning. Also it cultivates stillness, quietness, and peace of your mind.
