Pranayama is a foundational practice of Hatha school of Yoga that prepares the body, nervous system, and mind for one-pointed concentration, leading to deeper levels of realization about oneself. It is one of the most important transformative practices of Yoga.
Learn how to breathe fully and deeply through the nose using diaphragm and thoracic cages. Learn the fundamentals of deep yogic and resonance breathing techniques to restore balance within and harmonize all the life sustaining systems of the body and mind. The class is easy to follow.
